MEETING THE MOMENT WITH KINDNESS by Sue Schneider

Sue Schneider is a medical anthropologist, integrative health coach and certified mindfulness instructor, and brings this wealth of knowledge and experience to this thoughtful new look at mindfulness in everyday life (and how to achieve it!). While drawing on neuroscience, psychology, contemplative studies and compassion research to bring as much heft to her narrative, she also shares her personal experiences, classic Buddhist teachings, insights from her students and even the wisdom of her son to make it all the more relevant to the reader. Chapters include Meeting our Unconscious Habits, Remembering to Pause and Attune and Freeing Our Compassion Energy and at the end of each there are short practices designed to help our awareness.

184pp, 216 x 140 mm, Paperback, 2023, RRP £13.99