SOBERISH by Kayla Lyons

The (mis) use of alcohol and how to have a positive relationship with it have been re-examined by the younger generation and they have found new ways to deal with alcohol and drug-related issues that stretch well beyond the 12 steps of Alcoholics Anonymous. Kayla Lyons is part of this generation and in this book she shares some of these new ways with us. It’s an inclusive and non-judgemental guide that provides scientifically backed tools that help to create a relationship with alcohol that works for each of us individually, from cold exposure therapy to sound healing and beyond. She explores the roots of drinking behaviours and triggers, advises how to overcome backsliding behaviours, and gives tips and advice on real-life scenarios.

336pp, 215 x 136 mm, Paperback, 2023, RRP £12.99