THE ALKALINE LIFE by Ross Bridgeford

We all want to avoid degenerative disease and we can help ourselves by moving towards an alkaline, anti-inflammatory, and antioxidantrich diet. The Alkaline Life will provide you with all the tools you need to meet your nutrition goals and feel better in every way. The author begins by providing the science-backed facts behind the alkaline diet, how to do it, and why it works. Then he dives into how the alkaline diet can work for you specifically based on your own individual goals. Finally, he provides delicious and nutritious alkaline-orientated recipes that will motivate you to stick with this feel-good lifestyle in a practical way. It’s from the author of The Alkaline Reset Cleanse.

336pp, 229 x 152 mm, Paperback, 2024, RRP £15.99