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TRANSFORMING ANXIETY Doc Childre
Feelings of anxiety can sap your energy, joy and vitality. But now the scientists at the Institute of HeartMath have adapted their revolutionary techniques into a fast and simple program that you can use to break free from anxiety once and for all. At the core of the HeartMath method is the idea that our thoughts and emotions affect our heart rhythms. By focusing on positive feelings such as appreciation, care or compassion, you can create coherence in these rhythms - with amazing results. Using the HeartMath method, you'll learn to engage your heart to bring your emotions, body and mind into balance. Relief from anxiety, optimal health and high performance all day long will follow.
152pp, 169mm x 186mm, Paperback, 2006
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