UNLOCK YOUR CONFIDENCE Dr Gary Wood

This dynamic new approach to confidence-building uses an innovative approach which focuses on making changes in three core areas Feelings, Actions and Thoughts. The Confidence-Karma Method has been developed by experienced psychologist and life coach Dr Gary Wood and helps you reach your true potential by addressing motivation, values and goal-setting; with the emphasis very much on taking action Unlock Your Confidence offers a complete hands-on and very personal empowerment course designed to help you gain lasting and authentic confidence in every area of your life. Written in an engaging style, the book also contains a series of questionnaires, quizzes, practical exercises and case studies to show how this method works in real-life scenarios, - and aims to have you building your own confidence from the moment you pick it up!