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USE YOUR BRAIN TO CHANGE YOUR AGE Daniel G. Amen
Your brain health is intimately tied to your physical, mental and emotional health, and in this revolutionary and life-transforming book you will learn to help and rejuvenate the organ that the majority of medical, psychiatric and psychological health-care professionals neglect - the brain. Dr Daniel Amen shares simple steps to boost and tone up your brain, helping you to think, feel and look younger. His breakthrough programme leads you through ten simple anti-aging steps that will also dramatically decrease the risk of Alzheimer's disease. Written in upbeat storytelling mode, Dr Amen's book reveals the secret to a younger, happier, more vital and radiant you.
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