Listen to this free podcast witb Sandy Newbigging on his book Thunk: How to Think Less for Serenity and Success.
An informative book offering methods to create more peace of mind and happiness by using less thought. Accessible and practical exercises are provided for putting focus on the context of one’s mind rather than working to change the content. Rather than change perceptions or attitudes about life, readers are asked to rise above beliefs to experience the real self beyond concepts of good or bad and the peace that accompanies it. In this podcast listen to Sandy talk about:
*The problem with thinking too much;
*Using the mind as a tool rather than the mind running us;
*We think so many thoughts each day, how do we find inner peace;
*How to stop dwelling on emotions that keep us feeling bad;
*Breaking the cycle of anxiety, fear and depression;
*The myths of meditation;
*Becoming present to your life.
Sandy Newbigging is a columnist for Holistic Therapist Magazine and Om Yoga. Over the past few years he has appeared on television around the world and been interviewed by magazines and radio stations across the UK and USA. He is the creator and award-winning trainer of Mind Calm Meditation and the Mind Detox Method and has trained people in his methods in many countries around the world. Sandy is the author of several non-fiction books on personal development including Thunk (published by Findhorn Press).Purchase Thunk. Sign up for Information of Future podcasts