The Five Tibetan Yoga Workshop: With Susan Westbrook PhD

In this FREE PODCAST interview listen to author Susan Westbrook PhD speak about her book, The Five Tibetan Yoga Workshop. The Five Tibetans Yoga Workshop – In this book experienced coach and teacher Susan Westbrook shares a body-strengthening and heart-changing daily practice based on the legendary “Five Tibetans,” five yoga-like poses heralded as the “ancient... View full article →

Thunk – How to Think Less for Serenity and Success: With Sandy Newbigging

Listen to this free podcast witb Sandy Newbigging on his book Thunk: How to Think Less for Serenity and Success. An informative book offering methods to create more peace of mind and happiness by using less thought. Accessible and practical exercises are provided for putting focus on the context of one’s mind rather than working to change... View full article →