365 WAYS TO BEAT STRESS by Adam Gordon

Stress – today we are all experiencing it for a cacophony of reasons, in a multitude of ways. Everyone can benefit from finding the time to release themselves from daily pressures and find relaxation. 365 Ways to Beat Stress gives you simple, daily exercises to ease your stress and even have some fun in experimenting with different ways of alleviating stress. It introduces a full range of ways to find perfect calm whether through mantras, attitude acrobatics, physical workouts, or eastern wisdom. This guide is great for the busy person that needs to find some peace, but isn’t ready to commit to a full-on daily peacefulness practice.

208pp, 197 x 130 mm, Paperback, 2019