PUKKA LIFE: FINDING YOUR PATH TO PERFECT HEALTH Sebastian Pole
Packed with philosophical insights and awareness of the spiritual aspects of health, A Pukka Life offers Ayurvedic wisdom on health and happiness, in a way that nurtures body and soul, yet is simple to grasp. Ayurveda is a system for physical health, mental focus, spiritual well-being, and emotional balance, in our relationships, food, work and spiritual practice. By understanding the interplay of elements of the natural world, Ayurveda can help to health and balance. A Pukka Life explains how to recognise your Ayurvedic constitution; gives advice on nourishment; cleansing, detoxing; nurturing rejuvenation plans; meditations for strength and stillness, massage, meditation and yoga exercises, and healing herbs and their benefits. Highly recommended!
256pp, 170mm x 228mm, hardback, 2011