Bestselling author Matt Kahn’s latest book, written in the depths of lockdown and a miserable world crisis, addresses our constant hope that there is a way for the human race to get on, both at a global level and an individual one. Here he works through the transformative power of ‘holding space’ or the ability to be empathetic to another person’s situation and allowing them to share whatever they need to in a supportive and non-judgemental way. The book is a guide, following ten essential principles to help us access loving qualities within ourselves and those around us using real world examples. It makes you want to dive in and give it a go, but the author does remind us that we don’t become experts overnight, and to keep practising until we perfect the technique and can help others do so too.

178pp, 206 x 124 mm, Hardback, 2022, RRP £18.99