AYURVEDA FOR MODERN LIFE by Emine Rushton

Ayurveda is a traditional Indian method of balancing our physical and subtle energies by means of diet and natural medicine. In this practice we learn how our own individual bodies are constructed by the five elements of ether, air, fire, water and earth, and how an understanding of their dynamics are vital when deciding on what type of dietary life-style would best work for us personally. With this book you will easily be able to get a good grip on your own physical balance and set up a nutritional routine which best serves your body type. Some might lack heat and feel ungrounded, while others might need to cool down their system and turn to a slightly lighter diet. Included is a full nutritional index as well as a great section filled with delicious ayurvedic recipes. From the author of Sattva. 

232pp, 135 x 216 mm, Paperback, 2020, RRP £12.99