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Are you sitting comfortably? If not, maybe you need to learn the Alexander Technique, which is comprehensively explained in Richard Brennan s new book on the subject. Back pain has become a modern epidemic in the West, largely due to wrong posture and ways of moving our bodies. As a world-class teacher of the Technique, Richard Brennan shows how we can release muscular tension and stress on the bones and joints, to relieve pain and maintain and improve our general health too. Fact panels, tips, quick reference summaries, and plenty of illustrations make this an essential guide which will help you to use your body in a more mindful way, as you gently move yourself, quite literally, back into balance!