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BECOME WHAT YOU ARE by Alan Watts
I think if you like Alan Watts, you tend to go even further and love most of what he says. The way he carries his learning so lightly means for me that you come away from his books feeling more secure in the world and much wiser. A lot of my knowledge of Eastern thought and religion can be traced directly back to him and I think it’s great that he is relatively fashionable now. He wrote a lot of books in his lifetime but he died in 1973 and this book – like many others – consist of articles he wrote in publications like The Middle Way or are transcripts of radio talks he gave. These chapters cover the principle of seeing life “just as it is”, in the Taoist manner, but across many religions. It includes a preface by his son, Mark.
144pp, 216 x 140 mm, Paperback, 2024, RRP £16.99
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10 SECRETS OF 100% HEALTHY PEOPLE by Patrick Holford
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Patrick Holford has carried out Britain's biggest-ever health and diet survey to find the top ten lifestyle habits that will help you thrive - not just survive - in the 21st century. His highly informative and practical book covers ten areas crucial to a healthy - and happy - life, including the key to gaining energy and losing weight, how to slow down the ageing process, keeping your body and mind well oiled, sharpening your mind and improving your mood, keeping fit and supple, and finding your purpose in life. With in-depth questionnaires and personalised advice tailored to your results, inspiring case studies and the latest findings of nutritional science, he offers a simple and effective means of transforming your health and wellbeing.
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10 SECRETS OF HEALTHY AGEING by Patrick Holford
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Getting older doesn't mean an inevitable decline - this book will help you learn how to stay fit and age well. Changes in nutrition and lifestyle can keep your cells working at a healthy level much longer and that can help you avoid chronic diseases such as Alzheimer's, cancer and heart disease. As people age, their doctors often prescribe a mixture of medicines, which can cause other health problems. This book uses the science behind healthy ageing to show you how you can support your health. Learn what causes brain shrinkage, and discover the truth about cholesterol and statins. The 10 Secrets of Healthy Ageing is a practical guide to a low glycaemic diet, vitamin and mineral supplements and lifestyle tips that can increase longevity and help you look and feel younger and age healthily.
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101 POWER CRYSTALS by Judy Hall
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In her beautifully illustrated book, 101 Power Crystals, crystal expert Judy Hall describes crystals with a wide spectrum of uses, to help you discover the selection that will resonate with your unique energy field, and to bring new insight, alternatives and possibilities in your healing and personal transformation. She includes high vibration crystals that experienced crystal practitioners will want to explore as well as those with earthier vibrations that are suited to beginners or those developing their sensitivities. There are crystals and stones for love, health, protection, abundance, and many other powers, also featuring rare and recently discovered types such as Aurora Quartz and Preseli Bluestone. Each entry covers the history, mythology, and symbolism of the crystal in addition to its healing properties, chakra and physiological correspondences, with an exquisite full-page photograph.
224pp, 152mm x 278mm, illus in colour, Paperback, 2011
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