Darren is a spiritual coach and teacher who is based in Bournemouth. This is a wonderful humble book that will help you develop your own strong spiritual practice. Every chapter contains several pages of exposition and explanation, and concludes with points for reflection and practical exercises. The text always has the reader in mind. It feels very much influenced by Buddhism, Vedanta and the teachings of Eckhart Tolle: ultimately it aims to free you from unhelpful thoughts and sensations. It’s ideal for a relative beginner who wants to start a serious practice or a more experienced practitioner who wants to refresh their spiritual life.
224pp, 227 x 152 mm, Paperback, 2018, RRP £12.99