If you deal with the daily pain and exhaustion caused by rheumatoid arthritis, type one diabetes or numerous other autoimmune conditions, then Body Belief is the guide back to health and well-being you need. With her 15 years of clinical experience in acupuncture and herbalism supporting her method, Aimee Raupp has created a plan that bridges the gap between internal and external healing to reconnect to yourself, renew your belief, and reawaken your health. In this book you’ll find a 12-week diet plan, weekly Body Belief guide, shopping lists, menus, meditations, mantras, and DIY self-care products. Every person deserves to feel good, and everyone is capable of making their optimal self a reality.
248pp, 229 x 155 mm, Paperback, 2019