BODY CLOCK IN TRADITIONAL CHINESE MEDICINE by Lothar Ursinus

This delightful, full-colour book very clearly and concisely takes us through the strongest and weakest periods in the activity of different organs of the body. Thus if we feel discomfort at a regular time of day we can use this text to consider a particular organ. For example the bladder’s time of peak activity is between 3.00 and 5.00 pm, whereas for the stomach it’s between 7.00 and 9.00 am. It’s primarily based on Traditional Chinese Medicine, but the author has many decades of experience in alternative medicine, so his advice also includes supporting these rhythms through herbal medicine, homeopathy and various lifestyle choices. Being aware of all these processes helps us reconnect with our bodies and come up with ways of inducing deep healing.

128pp, 190 x 145 mm, Paperback, 2020, RRP £12.99