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Oriental medicine offers some extremely practical and helpful perspectives on how and why illness occurs, that can bring a breath of fresh air into your quest for health and wellbeing. With the help of the easy-to-understand explanations, clear illustrations, and straightforward treatment alternatives presented in this book, previously unexplained signs and symptoms can be researched, understood and dealt with. Tried-and-true techniques developed over hundreds of years - diet, acupressure, massage, exercise, scraping, and tapping- are offered for common maladies from colds and high blood pressure to backache and depression. Even with limited medical knowledge you can learn to assess your own conditions and become proactive in lifestyle changes, thus taking charge of your own healing process, and overcoming the sense of powerlessness that is often experienced when dealing with chronic issues.