BRAVE, BEAUTIFUL AND BARING IT ALL by Rhyanna Watson
Rhyanna Watson is a yoga teacher, wellness trainer and social media sensation. She believes in fitness from the inside out and wants to encourage us to develop this for ourselves rather than focus on the external, as most people tend to do nowadays especially when they engage on social media. It was only when Rhyanna went through a very dark phase in her life and hit rock bottom that she realized that nobody could save her except herself. This meant looking inwards, letting go of the past, and choosing to believe and invest in her own dreams. It is a compassionate book and you will feel encouraged to get out of your usual thought patterns and realize that everything you ever needed has always been inside of you. It also includes photographs of Rhyanna in bold and beautiful yoga postures.
160pp, 200 x 145 mm, Paperback, 2019, RRP £12.99