Are you fed up of feeling tired all the time? Did you know that there are plenty of simple things you can do to help beat fatigue? This straightforward book combines practical ways, that are easily integrated into daily life, to measure energy levels and identify stressors with concrete suggestions for how to modify habits, detoxify lifestyles and tackle challenges head on. Lucie Montpetit employs her vast professional and personal experience of conquering ME to address the physiological and psychological factors affecting our energy levels, from diet and environment, to breathing and the internal workings of our bodies. This detailed and comprehensive guide offers a fresh outlook for anyone who suffers from general fatigue, stress and conditions such as Chronic Fatigue Syndrome, Fibromyalgia, Sleep Disorders, Adjustment Disorder, Depression and Temporomandibular Joint Dysfunction as well as the professionals who work with them.