There are so many books now about mindfulness and simple meditation, but only from the point of view of making your own life easier. That’s important of course, but there is so much more – for example, loving kindness and meditation as a spiritual practice in order to spread more love and even embody love. This is a beautiful book, attractively presented and full of personal stories and illustrative anecdotes. The author is a certified yoga therapist. This is a truly optimistic book which offers a path to a wiser and more fulfilling life.
240pp, 203 x 133 mm, Paperback, 2018, RRP £14.99Code: 280206 Cygnus Price: £9.99