by: Martin Faulks

Take just ten minutes a day to practise the seven simple, elegant movements that form the routine of Butterfly Tai Chi, and you?ll feel healthier and more energized. Martin Faulks was inspired by observing the graceful behaviour of butterflies to develop a system of Tai Chi that could be performed in a limited space and within a relatively short time - a form that would involve virtually no movement while maintaining the flow of internal energy. The only form of Tai Chi you can learn within a day, this routine can be performed anywhere - no matter how little space you have available. Helpful line artworks of simplicity and charm accompany clear instructions, suitable for beginner level and beyond.
64pp, 125mm x 155mm, illus. in b&w, Paperback, 2009