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' CAPTURING MINDFULNESS Matthew Johnstone
Matthew Johnstone shows us how to create mindfulness through photography. Having practiced the art of being 'photopresent' for the last 15 years, he believes that, next to meditation, this is one of the most creative and enjoyable ways to attain mindfulness in day-to-day life. The very essence of photography, after all, is all about focus and capturing the moment. Through being photopresent, we can see the world differently, as if seeing it for the first time. Mindfulness photography is about seeing something that no one else can, capturing something that will never happen again and finding beauty where it doesn't typically exist. When we become more consciously aware of where we are, what we're doing and what we're thinking, life can become calmer, more enjoyable, more manageable and much more beautiful.72pp, 174mm x 174mm, hardback, 2014