The teachings Sergio reveals in this book help direct you towards your true self, known as “The Cave”. According the tradition of ancientMesoamerica, we have seven caves of power and by healing those caves we improve all areas of our lives. The practices he describes include regular exercises, visualizations and body work. The book is different and refreshing with techniques that might be unfamiliar but which, overall, form a compelling programme of self-transformation.
Paperback, 224pp, 140 x 216 mm, 2016