This one-hour meditation celebrates life energy through dance and stillness, opening your chakra system and transporting you into a state of physical and spiritual ecstasy. Each dance track is inspired by the qualities of one of the seven chakras, accompanying you as you dance spontaneously, experiencing each chakra in turn during a forty minute celebration. This is followed by a twenty minute phase of silent meditation, allowing you to to integrate this experience on all levels, in body, mind and spirit. The music is rhythmic, fun and joyful, a mix of voice, guitar, synthesizer and many wonderful sounds to encourage self expression. Great for an hour alone, or perfect too for gathering together with friends, your meditation or therapy group, and just letting go!
Listen to sample clips: