This offers an excellent introduction to chakras, beginning with an explanation of what they are, where the concept comes from and the philosophies and practices that have developed around chakra energy. The following seven chapters focus on each chakra in turn, looking at different ailments and energies associated with them. This includes useful advice on recognising blockages, affirmations and healing techniques relevant to the different conditions that arise at each centre, yoga postures and ayurvedic advice, along with guided meditations to further access emotional states and spiritual aspirations. The book concludes with a reminder to be patient on this lifelong healing path.
256pp, 190 x 146 mm, Paperback, 2018