The story of our health is more in our control that we might think. We can not only reframe our experiences but actually achieve less stress, a sense of well-being, and better physical health if we are willing to identify our health story and start to rewrite it. This shamanic and Jungian specialist comes up with a rich tapestry of immersive techniques from many traditions for getting past obstacles and reframing unhelpful habits. The journey is as enjoyable as the outcome, but the healings in some of the stories he tells are truly remarkable.
224pp, 214 x 135 mm, Paperback, 2017