Finding time for uninterrupted thought and contemplation in today’s world might seem like a challenge, but Colour Yourself Calm offers a simple solution. The book contains 30 beautiful mandalas with black and white drawings for colouring. Colouring the mandalas provides the perfect opportunity to relax the mind, body and spirit whilst also allowing you to express your creative side. Become absorbed in colouring in these sacred objects of beauty and find your heart and mind fall into coherence after even the most stressful or restful day. Each mandala is accompanied by an inspirational quote to complement the experience.