It's tempting to turn away from menacing, uncomfortable feelings like anger, grief, or regret; but ignoring them makes them fester and linger. Tina Gilbertson shows that by learning to accept and embrace rather than suppress difficult feelings, you keep your sense of personal power and gain greater understanding and, ultimately, self-esteem. Feeling bad can actually lead to feeling better, faster! This practical book, full of hands-on insight, humour and compassion, will enable readers to get in touch with their whole self, and live fuller, happier, burden-free lives. Allowing painful feelings to let go of you, instead of the other way around, helps to build a healthier, more loving relationship with the most important person in your life - you!