Cooking Without is not only a collection of delicious and simple recipes but it is also a book about health: how to gain it and how to keep it. The recipes obtain their flavour from ingredients which are health-promoting rather than from high levels of salt, fat or sugar. Ingredients such as wheat, dairy produce and yeast which cause many individuals to have health problems have also been excluded. The book encourages you to build health by eating sufficient of the right kind of food at regular intervals. The result is a way of eating which encourages the body to produce extra energy and which can be used for elimination, healing and weight control.