DANCE TO THE MUSICALS Arlene Phillips
Dancing is wonderful for fitness and toning, and the combination of cardiovascular exercise and music triggers the release of endorphins so you enjoy yourself at the same time. In Dance to the Musicals, Arlene Phillips choreographs ten fun dance routines to some of the most toe-tapping show-tune hits ever - from 'The Time of My Life' and 'We Will Rock You' to 'Mamma Mia' and 'Night Fever'. All the routines are illustrated with clear, easy-to-follow instructions and come with step-by-step photography that takes you through every movement, enabling you to master the dances at you own pace, picking up speed as you gain confidence. As a great guide to putting the pictures into action with music, the accompanying DVD demonstrates four of the routines - 'You Can't Stop the Beat', 'We Go Together', 'Fame' and 'Go Go Go Joseph'. Yes, fitness really can be fun!
192pp, 210mm x 250mm, hardback, illus in colour, + Dvd, 2011
If you like this, you might also like: