In this fully illustrated guide, Face Yoga expert Danielle Collins has distilled her decades of knowledge to show how by applying the principles of facial exercise, massage and acupressure you can smooth and tone your skin. Combining practical exercises, health and lifestyle advice, and wellness tips this handy book is an essential read for those who wish to look and feel their best. Danielle’s methods are tried and true and the benefits of incorporating facial exercises into your daily routine will not only help you glow outside, but will also support your overall wellbeing. Face Yoga is absolutely something we should all be looking into adding to our fitness, mindfulness or yogic routines.
168pp, 170 x 140 mm, Paperback, 2019