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Earthing introduces our planet's powerful, amazing and overlooked natural healing energy and explains how people anywhere can readily connect to it. Throughout most of evolution humans walked barefoot and slept on the ground, largely oblivious to the fact that the surface of the Earth contains limitless healing energy. Now, science has discovered this energy as free-flowing electrons constantly replenished by solar radiation and lightning strikes. Few people know it, but the ground provides a subtle electric signal that maintains health and governs the intricate mechanisms that make our bodies work just like plugging a lamp into a power socket makes it light up. Modern lifestyles, including the widespread use of insulative rubber or plastic soled shoes, have disconnected us from this energy and, of course, we no longer sleep on the ground as we did in times past. Earthing describes how this physical disconnection from the Earth creates abnormal physiology and contributes to inflammation, pain, fatigue, stress and poor sleep, and how, by reconnecting to the Earth, symptoms are rapidly relieved and even eliminated.