EAT TO BOOST YOUR IMMUNITY Kirsten Hartvig
A healthy immune system is a vital aspect of a healthy body, and what we eat affects our moods much more than we might think. Kirsten suggests recipes to remedy various ailments from attention deficit hyperactivity disorder, to pneumonia or herpes. If the immune system breaks down, toxins clog the body, triggering inflammation, and immune deficiency, leading to a susceptibility to infections, anaemia, food allergies, coelic disease, autoimmune illness, or rheumatoid arthritis. Over 300 immune boosting foods, listing their vitamins and antioxidant, antibacterial, or antifungal health qualities. Nutritious recipes for a healthy immune system will appeal to global tastes; paella, Tibetan dumplings, passionfruit sorbet and raspberry gateau - all vegetarian and dairy-free. Appetising colour photography make these delicious recipes look as mouthwatering they are healthy to eat.
160pp, 190mm x 234mm, Paperback, 2011