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EMOTIONAL INTUITION FOR PEAK PERFORMANCE Jason Gregory

by: Jason Gregory




Jason Gregory's latest book is a blend of inspirational personal development and a look at the ancient sages and how they interacted with the world. Having spent as much time as he does studying the ways and philosophies of ancient cultures he is able to bring a single-minded purpose into harnessing the wisdom of the past. In simple and clear terms, he covers four habits that we can all cultivate to tap into the most productive and “at peace” version of ourselves. Taking us through history and showing us the cognitive science behind these approaches, this is a well thought-out guide to self-improvement. We can use the perennial wisdom of the East – especially the Zen and Taoist traditions – not only to achieve mental fitness, but also physical fitness.

208pp, 152 x 227 mm, Paperback, 2020, RRP £12.99