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We all perform our own little rituals, from brushing our teeth in the morning, to making a wish as we blow out the candles on a birthday cake. The rituals we find in Tania Ahsan’s latest book can be seen as practices to help us pause a little bit during busy everyday life, and simply emerge in something which has a deeper meaning and brings about inner peace. Just like in meditation, these rituals make use of our five senses to focus our attention and bring about calmness and clarity. By performing these simple yet powerful rituals, we regain a sense of appreciation for the natural beauty of everyday life and allow ourselves to connect to a more heart-centred state of being in the world.
192pp, 135 x 206 mm, Hardback, 2020, RRP: £9.99