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This gentle heartfelt book is encouragement to live from the deep peace that quiet reflection and meditation brings as we rest our minds for a few moments of stillness. Tobin Blake writes beautifully, with gentle reminders to be more serene in our response to situations. We are creating our reality; what we give we receive. He reminds us to focus our thoughts on healing, and in doing so we manifest this in our own life. By deepening our practice and allowing the mind to be peaceful, we can let go of our fears for the future and our peace or bliss joins the unconscious thought forms that are collectively creating the state we live in. In shifting the direction of our own thoughts we enable a world shift to occur. By letting go of time for a moment, and glimpsing a moment of bliss, we can navigate by this star.