Category:
Mindfulness

Type:
Books




FALLING INTO EASY Dee Willock

by: Dee Willock




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Can't meditate? Knees killing you? Misplaced the present moment? Don’t worry. Your problems are over. Falling Into Easy provides a simple, practical and accessible way for both novice and seasoned meditators to land right smack in the middle of the present moment - with very little effort or travel required. Through a discussion of the simple mechanics of meditation, coupled with instructive metaphors, readers will learn to meditate with ease and a sense of familiarity. Falling Into Easy reveals the greatest paradox of meditation. Readers set out to gain something new, but in actuality, they will discover something they've always possessed: a peaceful state of well-being, simply and naturally accessed with every successive breath. Lovely!



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