FIVE TIBETANS YOGA WORKSHOP by Susan Westbrook

Fearless Susan Westbrook travelled thousands of miles to Tibet in order to offer the distillation of her studies, experience and vision in this remarkable book. It enables you to facilitate your inner work with a powerful combination of body-strengthening daily practice of the legendary yoga-like poses known as the £5 Tibetans', touted as the 'ancient secret fountain of youth'. Along with spirit-nourishing stories and metaphors born of seas, rainbows and mountain vistas, Susan gently encourages you to look inward at 'grasping behaviours' that are not serving you and helps you unfold the healing behaviours that facilitate your healing and growth. Regardless of age or circumstances, The Five Tibetans is a book for you, for your body, for your spirit, for your life, and for your heart.