FIVE TRUE THINGS by David Richo

Bestselling author David Richo’s new book Five True Things gets straight to the heart of the matter. These five basic truths are: 1. Everything changes and ends 2. Things do not always go according to plan 3. Life is not always fair 4. Pain is part of life and 5. People are not loving and loyal all the time. As a practising psychotherapist he sees these five stages with his clients again and again and explains how struggles and disappointments arise when we oppose these challenges.  He guides us through the different stages of acceptance that will reduce the stress that arises when we resist reality – the truths we often wish weren’t so. But when we are open to them, we become the compassionate and wise beings we were meant to be.

 128pp, 171 x 108 mm, Paperback, 2019.