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In Fountain of Youth Exercises, Naomi Call offers an enjoyable way of living a more energetic, joyous and radiantly healthy life, and of improving your flexibility and strength, no matter what your age, in small, manageable steps. Drawing upon the ancient wisdom of Tibetan monks, yoga and chi practitioners, she aims to help anyone, of any age, live with vitality, look great and age gracefully. With clear explanation and illustration, she offers a combination of yoga poses and stretches, energizing massage (for either self-massage or to massage someone else), breathing exercises, meditation in motion, healthy cuisine, and lifestyle and longevity tips. Naomi invites you to spend just fifteen minutes at a time, to pause, focus and revitalize. In this truly invigorating collection there are body and mind exercises for all mobilities, so you can find one to suit whether you’re in bed, on a chair, at the village hall, on the beach or even up a tree!