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Craniosacral therapy (CST) is a powerful hands-on treatment that supports the body s own wisdom and innate ability to heal. Tens of thousands of practitioners around the world can attest to the effectiveness of this rapidly growing therapy. In From My Hands and Heart, Kate Mackinnon interweaves her personal journey of using CST on her own road to healing with case studies and detailed, easy-to-understand explanations of the theory behind it. Whether you ve never heard of CST before, thought it didn t apply to you, or are currently undergoing treatments, this book has something to offer you. You ll learn simple, safe techniques that almost anyone can perform and receive techniques that Kate confirms are the key to effecting speedy, long-lasting recoveries in her patients whilst also increasing the effectiveness of any other treatments they receive. Most important, you ll gain a deeper understanding of the awe-inspiring powers of the human body and how, with individualized support through CST, it can find its own way to balance and health.