This is the perfect book for people like me who crave a course book, who benefit from a curriculum with a weekly programme of daily lessons. After all, you can always let the routine go for a day or two – this does not invalidate the process! It’s printed in classic workbook format, with plenty of space to make your own notes, and is thoroughly interactive. If there’s a hint or an observation in a certain chapter, you can use that as a point of departure for further spiritual exploration. The author has been a yoga teacher for more than thirty years and a mental health professional for most of her working life. She is well-versed in all the therapeutic paradigms and you feel in very safe hands.
Paperback, 240pp, 2015