For everyone who values a simple and natural approach to health, Good Medicine covers over 75 of the most common health problems and offers easy things you can do to prevent or reverse them. The remedies are all tried and tested and have been proven to work, both in clinical research but also in practice, benefitting and helping people like you. Renowned medical expert Patrick Holford outlines several good medicine solutions for each problem, advises on the best and worst foods for it, and recommends the most effective and appropriate supplements to rout it. Fascinating case studies, plus advice on the habits that will help you stay healthy and how to monitor which changes make the biggest difference to you, ensure that this book is absorbing and illuminating to read. The perfect guide to natural approaches to health.