Of course, we all know that there are good sugars and bad sugars in our diets, but sugar is a critical factor in everything from weight control and diabetes to cancer, depression and dementia. In this book Christopher Vasey takes you on a journey through all things sugar. He teaches what bad “fast” sugars are actually doing to our bodies and health, how we can benefit from eating more good “slow” sugars and how to get off the path of sugar addiction that more of us are stuck on than you might think. Thoroughly researched and authoritative, Good Sugar Bad Sugar is a book everyone should read. You’ll learn about what you’re putting in your body and then find the tools to take full ownership of your own health.
176pp, 210 x 137 mm, Paperback, 2019, RRP £12.99