GRAVITY AND GRACE by Peter Sterios
Peter Sterios is an internationally recognized yoga teacher with over four decades of experience. This is his personal story guiding us to a more present, thoughtful relationship to yoga, useful for beginners and advanced students alike. The depth of his experience is felt on every page as this is not a book of techniques but a distillation of practical principles. As in life, we can create flow where once there was resistance - what matters is the internal experience, the energy flow in the body. This book makes it clear that each pose will present everyone with different blocks or hurdles that need to be addressed: some physical and others rooted deep in our psyche. It prepares us for the ultimate solo journey towards the inner teacher we all embody.
240pp, 229 x 152 mm, Paperback, 2019, RRP £14.99