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This CD contains 17 clearly explained exercises for relaxation, awareness and self-treatment. Learn scalp massage, feeling the rhythms of the body, and self-treat through touch, listening and perceiving changes. You learn to sense your body's own craniosacral rhythm as it flows through your cerebrospinal fluid, and Daniel Agustoni shows you a whole series of exercises enabling you to gently release tension and stress from your system. This form of treatment can help to boost your immune system, support self-regulation and harmonize the whole body.
1 CD, total running time 69 minutes + leaflet, 2008