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Are you enjoying the inner and outer life you long for? This perceptive workbook allows you to uncover your personal stumbling blocks, beyond which lie the sunlit uplands of your best life. Using the five steps outlined in Sandy Newbigging's exhilarating Mind Detox Method, unhealthy beliefs that cause physical and emotional problems can be rooted out and eradicated. These powerful techniques simplify therapy and provide precise tools for letting go of emotional baggage and blocked perception, clearing your path towards achieving your goals and your heart s desires. Moreover, this insightful guide demonstrates that dealing with inner conflicts can improve chronic pain, digestive issues, problem skin, and other physical maladies. Experience the cleansing inrush of energy that this method offers and detox your mind