From the New York Times bestselling author of The Brain Fog Fix comes the latest cutting edge research on improving brain function and just feeling mentally sharper. It covers foods that are bad for the brain, plus recipes containing food that is beneficial, as well as information on supplements, sleep patterns, exercise and meditation. It’s all summed up in a basic 14 day programme that uses simple targets and objectives. Levels of stress are rising and antidepressants are being prescribed like antibiotics – here is a chance to take our recovery into our own hands.
368pp, 229 x 178 mm, Hardback, 2018, RRP £20.50