by: Patrick Holford

If you experience pains, skin irritations, infections or energy levels that come and go for no obvious reason, the underlying cause may be a food allergy or intolerance. In this reassuring book you?ll discover which foods may be making you ill and which foods suit you best. Most food allergies and intolerances, say the authors, can be overcome. They explain the benefits of excluding certain foods from your diet and show how you can safely eat most of these same foods again only a few months later.
196pp, 129mm x 197mm, Paperback, 2005